I like to fast for various reasons. Mostly spiritual ones. I simply have more clarity when I eat clean and fast before a spiritual event or practice. But I have found, especially since I have reached my 40’s, that my body does not respond the same as it did when I was younger! Why is that?
Well, hormones, to put it bluntly! So I did some searching and I found an article on my favorite doctor’s website about intermittent fasting for women!
Read about the secret to intermittent fasting here