Paranoia

Paranoia 

Or perceptions 

Something out there

Triggers something in me

What is it? 

I don’t know

It feels like fear

Feels like pain

Need to run

Away again 

Where am I safe

Where to hide

Nowhere else 

It’s all inside

Traumatic stress 

Fear of pain

Stop looking outside

Breathe

Stop searching in corners

Take a step back 

Stop intertwining 

Start again

Leave behind

I’m ok

Either way

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